1. Drink Orange Juice with Added Calcium If you start the day with orange juice, don't miss the chance to get calcium too. This superstar mineral fends off PMS, high blood pressure, and osteoporosis. And the latest? It might even help you lose weight! Most calcium-fortified orange and grapefruit juices have as much calcium as milk--or more!

2. Take a Multi One little pill, such big benefits! People who take a daily multivitamin/mineral supplement have dramatic reductions in the risk of colon cancer and heart disease, studies show. Another benefit: The folic acid in your multi is almost two times more absorbable than the form of this vitamin found in food.

3. Have "7-gram" Cereal That means cereal with at least 7 g of fiber per serving, because eating cereal is your easiest chance to get lots of fiber in a small package. Not only is fiber a cancer fighter, but it actually cancels out some of the calories you eat! For example, if you eat 30 g of fiber a day--slightly more than double what most of us get--your body will absorb 120 fewer calories a day. That adds up to a 13-lb loss in a year!

4. Toss Some Blueberries on That Cereal Blueberries are youth berries. Even frozen blueberries are so packed with antioxidants that just 1/2 cup can double the antioxidant power of most people's diets--something that experts suspect will slow down your aging clock. Blueberries actually reversed memory loss in one animal study!

5. Make Your Coffee with Milk If you make instant coffee with hot water, all you're getting is a wake-up call. Use milk, and you've got cafe au lait--along with insurance against osteoporosis from the calcium and vitamin D in the milk.

6. Drink a Glass of Water When You Brush Your Teeth You've got the water and the glass right there. So drink! Only one-third of all Americans get the recommended eight glasses daily. Think a little shortfall doesn't matter? Signs of mild dehydration include fatigue upon awakening, fatigue at midday, lack of concentration, and headaches.